Spending time outdoors helps you stay active and healthy, whether you're enjoying a stroll on the nearby Ute Valley Trail or spending an afternoon with some friends on our beautiful patio. As you get older, however, your skin becomes more sensitive to the sun's rays, making adequate protection important.

At The Gardens at ViewPointe in Colorado Springs, CO, we're here to help you enjoy the great outdoors without sacrificing your skin health. Below, we've outlined some simple habits you can incorporate to continue enjoying the outdoors comfortably.

How Skin Changes With Age

Over time, your skin becomes thinner and more delicate, and it begins to produce fewer natural oils. You might notice it's more prone to dryness compared to when you were younger, and it may be more sensitive to irritants. You may also find you're more likely to get sunburned. That doesn't mean you need to avoid the outdoors, but it does mean you can benefit from taking extra precautions when you're out and about.

Simple Sun Protection Tips for Older Adults

Before you go outside, making a few small adjustments can help you avoid the discomfort and damage that can come with sun exposure.

One of the simplest and most effective steps you can take to protect your skin from sun damage is to apply a broad-spectrum sunscreen every morning. Even during the cold months or when you don't plan to go outside, this simple habit serves as a great first line of defense against sunburn. If you're spending extended time outdoors, remember to reapply as needed. You might also consider wearing a wide-brimmed hat and sunglasses to protect the delicate skin on your face.

Lightweight, long-sleeved clothing offers another layer of protection against the sun. When possible, try to enjoy time outside in shaded areas, especially during the midday hours when the sun tends to be strongest. For example, many residents at The Gardens at ViewPointe enjoy visiting under our beautiful pergola.

Keeping your skin hydrated is another simple way to protect against sun damage. Dry skin is more likely to burn, but a gentle lotion helps support your skin's natural barrier.

Choosing the Right SPF

Sunlight contains ultraviolet rays that can affect your skin over time. These rays can cause sunburn, contribute to accelerated aging and increase your risk of developing skin cancer. Aging skin is more delicate compared to younger skin, making it even more prone to damage.

Using sunscreen helps create a barrier against UV rays. Look for a broad-spectrum sunscreen that blocks out UVA and UVB rays, and aim for an SPF of 30 or higher. Even when the sky is cloudy, these rays are still present, so consistent use is important.

When to Talk to a Professional

If you notice new or changing spots on your skin or if it feels more sensitive or prone to irritation, it may be a good idea to check in with your doctor or a dermatologist. They can help you determine what's normal and what needs to be followed up on. They can also guide you toward products best suited to your skin's needs.

Everyone's skin is different, so it's helpful to get personalized advice. A medical professional can help you choose the right sunscreen and skincare routine, and they can advise you on a safe level of sun exposure based on your health history.

How The Gardens at ViewPointe Supports Health Habits

By incorporating a few simple habits, you can protect your skin while still enjoying your favorite outdoor activities. Living in a supportive environment makes it easier to follow health routines, including sun protection. At The Gardens at ViewPointe, residents have opportunities to spend time outdoors safely. Our covered patios and outdoor dining tables with umbrellas let you enjoy time outside without worrying about direct sun exposure.

Ready to see our community's outdoor amenities for yourself? Give us a call today to schedule your visit and learn how we support residents' health and well-being.